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Exercises

Log workout

Sets in kg × reps
History

PRs

Personal records per exercise

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Bodyweight
—kg · 7-day avg
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PR progression
Top 5
Your records climbing over time. Choose which to plot with the cog on the PRs tab.
Log workouts or add PRs to see them climb here.
Muscles trained
Front
Back
Not Yet 1 Session 2 Sessions 3+ Sessions
Recovery

Calorie Tracking BETA

Calories
0Kcal
Target: 2,500 Kcal
Water
0 / 2,000 ml
Recently logged

Saved Meals

Make me a dish

Meal ideas from the ingredients you have in
1 · What have you got?
Typing your ingredients gives the best results. Photo scanning is a best guess — poor lighting, awkward angles, packaging and items hidden behind others can all throw it off. Always check the list below before generating.
Snap a photo and we’ll read the ingredients — you can fix the list before generating.
2 · Filters (optional)
Meal type
Max prep time
High protein
Add at least one ingredient to get started

Profile

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Days logged
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Week streak
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Top PR
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Bio

Add exercise

New exercise

Name
Muscle group
Type
Movement pattern

Add PR

Exercise
Record
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Graph exercises

Pick up to 5 PRs to plot on the progress graph.

Exercise

Rest timer

1:30ready

Set your goal

Weight
Height (cm)
Sex (optional)
Age (optional)
Goal
Fill in weight & height to get a suggestion.
Daily calorie target

Add meal

Name
Dish size? (No change on medium)
Shoot the whole plate from about 45° — not straight overhead — so depth is visible. A name or ingredient list works too.
Nutrition
Calories
Protein
Carbs
Fat
More (optional)
Fibre
Sugar
Salt
Sat fat

Water goal

Daily water target (ml)

Scan barcode

Point the camera at the barcode.
Or type the barcode number

Calorie Tracking

Daily targets
Calories
Water (ml)
Protein
Carbs
Fat
Fibre
Sugar
Salt
Sat fat
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